Classes
When we gather in a yoga class there is something different than when we practice alone. There is a palpable energy of connecting to ourselves and each other. It is a collective journey, an uplifting and nourishing experience. The sum is greater than the parts and everyone’s energy is a vital contribution to the whole.
Virtual & In-Studio Yoga Classes
Soulful Yoga
Monday 10:30 am(MST) Zoom
Wednesday 10:30 am(MST) Zoom & in studio at www.namastehealing.com
Take a deep dive into yoga philosophy with movement, breathwork, discussion, and connection in this donation based class. Classes are centered around a soulful theme. It is a safe and nurturing place to grow your practice, explore the spiritual elements of yoga, and learn how to take that knowledge out into daily life. Yoga is more than the pose, it’s a gateway to uncovering your true self, of connecting to cosmic vibration. It’s a place of exploration and growth.
Sacred Rest
April 19th 4:30 pm(MST)
Guided Meditation and Sound Bath Healing for the Community
Welcome deep rest with guided visualizations and meditation supported by the healing sounds of singing bowls. You’ll create your own nest with blankets, bolsters, and eye bags for a deeply blissful journey that recalibrates your inner compass, honoring intentional, restorative rest.
Suggested Donation $20
Register at www.namastehealing.com
